Did you know that not sleeping can cause cardiovascular problems, obesity and depression? Resting well is living better, but the suffocating heat is a factor that does not contribute to having a restful sleep. For this reason, in this guide you will find tips and tricks for improve sleep quality in summer and also the rest of the year.
Sleeping well allows us to be healthier and happier, since the brain performs a series of tasks that are essential for our physical and mental well-being. A frenetic pace of life and stress are two of the main causes of insomnia, but the high temperatures of this time also influence when it comes to falling asleep. The following recommendations will make you sleep better both in summer and the rest of the year.
Choose a quality mattress
If a mattress of poor quality or too hot is added to the suffocating heat, we will be guaranteed many sleepless nights.
For this reason, it is essential to have a mattress that guarantees a good rest all year round. On this website you can find the extensive range of TEC MOON mattresses that will help improve the quality of your sleep:
- The TEC MOON Prime S incorporates a relaxing vibration massage system, with different intensities and speeds, which will help you fall asleep in seconds.
- The internal structure of the TEC MOON Pure increases air circulation by 95% and dissipates heat and humidity faster than conventional memory foam.
Insulate windows from heat
Windows are the weak point of our home when it comes to protecting it from high temperatures. By preventing the sun’s rays from falling directly on them, the interior temperature can be lowered by several degrees.
To insulate the windows, it must be taken into account that those with an aluminum frame reach a higher temperature than those made of PVC. In addition, it is more effective to insulate the window from the outside to the inside, preventing the sun’s rays from directly hitting the glass.
The most common isolation solutions are listed below:
- Double window or double glazing with camera. Although it is not the same, in both cases an improvement in thermal comfort will be obtained that will also result in greater energy savings.
- Solar protection sheets or sun protection vinyl. They have a metallic coating on both sides that reflect the sun’s rays, exerting a rebound effect. They are very easy to install and protect from UV rays.
- Awning. Especially recommended if your home faces south or east, since the sun will shine on the windows for much of the day.
- Screen fabric blinds and curtains with thermal insulation. In both cases, the internal temperature of the house will be lowered by several degrees.
On the other hand, when it comes to opening the windows and ventilating the house, it should be done shortly before going to sleep. In this way, we will renew the hot air in the house with the cooler air at night, it will lower the interior temperature and help us fall asleep.
Refresh with plants
Plants will help you cool any space because they absorb heat and emit oxygen, lowering the ambient temperature. Among the most popular are plants with large green leaves, such as ivy, vines or aloe vera.
In addition, plants will help you purify and improve air quality, reducing sleep apnea problems. In fact, some of them are capable of removing harmful substances and contaminants present in cleaning products.
ceiling fans
A fan can be a relief on days when the heat is stifling. Ceiling fans with LED light are ideal for cooling the bedroom in a decorative and practical way, but without having to make a large investment.
There are many models that adapt to any style of decoration. In addition, the most current models are silent and the intensity of the light can be regulated or controlled remotely.
On the other hand, standing fans are an alternative option to ceiling fans. Those with a nebulizer can lower the ambient temperature by up to 6 degrees.
The following video shows you how to install a fan and what to consider when choosing one.
Decorate against the heat
Take note of these decoration tricks to have a greater feeling of freshness in your bedroom:
- Moisten the curtains at night with a vaporizer to cool the air coming in through the window.
- Painting the walls white or cool colors like green or blue also increases the feeling of freshness.
- Use cotton or linen textiles for the sheets as they are breathable and ideal for high temperatures.
I hope with these tips and tricks to improve sleep quality help you sleep much better and wake up with much more energy. Don’t forget that you will find many more tricks and inspiration for decorating your home at and on .
